Today my calorie allowance was 1800. I was within my allotment with a total of 1737 calories for the day. For breakfast I had toasted wheat bread with butter. For lunch I had the remainder of my cheese steak that I didn't finish last night(550). I had a white hot chocolate(336) for a snack while I was out running a couple of errands. For dinner, Steve made a chicken pot pie and it was really yummy. I only ate one serving though(491) so I could have some of the chocolate cookie bar that he made also(260).

As for exercise, I only walked for 35 minutes today. I continue to have foot pain so it caused me to stop a few minutes early from walking. I did walk at a fast pace though so I feel accomplished.

Here are my goals for the upcoming week:
Monday: 1750 & exercise 2 times
Tuesday: 1630 & toning/strength AM
Wednesday: 1850 & exercise 2 times
Thursday: 1600 & cardio AM
Friday: 1775 & toning/strength AM
Saturday: 2800 & cardio
Sunday 1750 & cardio