Hello Again!

I know it has been quite a while since I dropped a line on the blog, but I have been running around like nuts. The weather really allows me to play outside a lot and I love that. I have also been catching up on some house work that needed my attention.

I have been doing moderately well. I have stuck to the stay below 1800 calories a day plan for the last week. On Sunday I did well with about 1600 calories. Today I am on track for a 1500 calorie day. I food shopped today which always gives me motivation to eat healthy. I bought a lot of fruit this time. I hadn't gone to the supermarket in about a month so I was able to stock up on some pantry snacks like granola bars as well.

My exercise has been right on target. I have been walking most days for about 40 minutes. Today I rode the bike for only 30 because my foot is hurting again. I think it was the change in weather. So when it hurts I don't take the day off I usually just try to work through it. Last week I got to walk at lunch one day as well for my second exercise. I hope to do that at
least twice this week.

So overall, I am doing well. I have not lost any weight, but I see definite body changes and so do people around me. At least they must because I am getting compliments. I would really love to lose some more weight and keep that going. I am going to try to boost the exercise this week and see what happens.