Sorry to have neglected the blog for so long, but I get really busy in the spring and find it hard to find time for writing. I have been keeping up with my exercise and even increasing my exercise intensity. I have only been able to exercise once most days but I do at least a 40 minute workout. My diet has been pretty good, but not great. I have been staying at around 1700 calories most days with a splurge day once in the week.
This week I am going to change the plan a bit in hopes to see some weight loss. I think I am going to try the 1500 calorie a day plan like my doctor recommended. I think that is a fair number, especially on the days when I am busy. I am going to have one higher day-probably Wednesday this week where I allow myself to have 1800 calories. This weekend my splurge day will probably be Saturday.
So that is the story. I feel pretty good and my clothes are fitting great...even some of the new hand me downs that I have gotten from Sassy. Here's to a good week!
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2 comments:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Servidor, I hope you enjoy. The address is http://servidor-brasil.blogspot.com. A hug.
Good job, dlv! Even though you haven't been right on the number with the calories, still...you are staying at a very reasonable amount, not like me when I go "off". Good job!
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